From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Applicable to almost every sport, Developing Agility and Quickness focuses on improving athletes' fleetness of foot, change-of-direction speed, and reaction time.
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From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Applicable to almost every sport, Developing Agility and Quickness focuses on improving athletes' fleetness of foot, change-of-direction speed, and reaction time.
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Add this copy of Developing Agility and Quickness to cart. $31.83, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2018 by Human Kinetics Publishers.
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Add this copy of Developing Agility and Quickness (Nsca Sport to cart. $70.84, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2018 by Human Kinetics.
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